Posts tagged “ Weight”

  • If you like to workout at home or when you're on the move then a resistance band is a great piece of kit to invest in. For healthy recipe ideas and workouts, you can follow me on social media at any of the links below: Facebook: The Body Coach Instagram: @thebodycoach Twitter: @thebodycoach Pinterest: The […]

    Upper Body Resistance Band Workout | The Body Coach

    If you like to workout at home or when you're on the move then a resistance band is a great piece of kit to invest in. For healthy recipe ideas and workouts, you can follow me on social media at any of the links below: Facebook: The Body Coach Instagram: @thebodycoach Twitter: @thebodycoach Pinterest: The Body Coach YouTube: TheBodyCoachTV ( ...)
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  • Try this fat burning HIIT workout at home. I noticed after filming this that I missed out the squat jumps on round 3 and 4 so the workout is just less than 20 minutes long.

    Fat Burning HIIT Workout

    Try this fat burning HIIT workout at home. I noticed after filming this that I missed out the squat jumps on round 3 and 4 so the workout is just less than 20 minutes long.
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  • Try my HIIT home workout. 4 rounds | 4 exercises | 30 seconds work | 30 seconds rest High Knees Burpees Power Squats Mountain Climbers Follow Me Here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook •

    HIIT Home Workout for beginners

    Try my HIIT home workout. 4 rounds | 4 exercises | 30 seconds work | 30 seconds rest High Knees Burpees Power Squats Mountain Climbers Follow Me Here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook •
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  • Try this awesome fat burner that combines HIIT with a focus on the abs. Let me know what you think in the comments below. And please like and share if you enjoyed it. 2 rounds | 10 exercises | 40 seconds work | 20 seconds rest High Knees Up Down Plank Burpees Bicycle Crunches Mountain […]

    20 Minute Fat Burning HIIT & Abs Workout | Home HIIT

    Try this awesome fat burner that combines HIIT with a focus on the abs. Let me know what you think in the comments below. And please like and share if you enjoyed it. 2 rounds | 10 exercises | 40 seconds work | 20 seconds rest High Knees Up Down Plank Burpees Bicycle Crunches Mountain Climbers Leg Raises Lunge Jumps Ab Crunches Press Ups Heel Touches Follow Me Here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook •
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