Posts tagged “ personal training”

  • I had my friend Faisal come into The Body Coach HQ to beast me with a workout. It's great to train with someone else and give each other that extra push you might not give yourself. Have a go with your workout buddy and let me know if this workout is for you 🙂 20 […]

    20 Minute Fat Burner With Faisal (Mr PMA) | The Body Coach

    I had my friend Faisal come into The Body Coach HQ to beast me with a workout. It's great to train with someone else and give each other that extra push you might not give yourself. Have a go with your workout buddy and let me know if this workout is for you :)20 exercises | 40 seconds work | 20 seconds restWalkouts Air Squats Reach and Lunge High Knees Standing Knee Crunch Superman Reach Push Up Hip Bridge Leg Raises Mountain Climbers Plank Shoulder Taps Burpees Floor Touch Squat Jacks Reverse...
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  • For this workout we'll be doing Supersets. So we'll combine a cardio exercise with an abs exercise and then rest after doing both sets together. 45 seconds cardio, 45 seconds abs and rest for 30 seconds. There are 5 combinations in total and we'll do each round 3 times, so we're working in total for […]

    30 Minute Cardio & Abs Superset Workout | The Body Coach

    For this workout we'll be doing Supersets. So we'll combine a cardio exercise with an abs exercise and then rest after doing both sets together. 45 seconds cardio, 45 seconds abs and rest for 30 seconds.There are 5 combinations in total and we'll do each round 3 times, so we're working in total for 30 minutes.Give it a go and let me know how you get on.3 rounds | 5 combinations | 45 seconds Cardio - 45 seconds Abs | 30 seconds rest2 Broad Jumps and Shuffle Back - Straight...
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