Posts tagged “ personal training”

  • Try this beginners kettlebell workout. Kettlebells are an awesome piece of kit you’ll find in the gym but they’re great for home workouts too. In this video I’m joined by Tom from Technogym who is a kettlebell master trainer. —————————————————————————————— Follow me here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach […]

    Beginners Kettlebell Workout | The Body Coach with Technogym Master Trainer

    Try this beginners kettlebell workout. Kettlebells are an awesome piece of kit you'll find in the gym but they're great for home workouts too. In this video I'm joined by Tom from Technogym who is a kettlebell master trainer. ------------------------------------------------------------------------------------------ Follow me here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook •
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  • I had my friend Faisal come into The Body Coach HQ to beast me with a workout. It's great to train with someone else and give each other that extra push you might not give yourself. Have a go with your workout buddy and let me know if this workout is for you 🙂 20 […]

    20 Minute Fat Burner With Faisal (Mr PMA) | The Body Coach

    I had my friend Faisal come into The Body Coach HQ to beast me with a workout. It's great to train with someone else and give each other that extra push you might not give yourself. Have a go with your workout buddy and let me know if this workout is for you :) 20 exercises | 40 seconds work | 20 seconds rest Walkouts Air Squats Reach and Lunge High Knees Standing Knee Crunch Superman Reach Push Up Hip Bridge Leg Raises Mountain Climbers Plank Shoulder Taps Burpees Floor Touch Squat Jacks Reverse...
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  • This is the ultimate beginners HIIT workout. In this video I'll be working with you talking you through the exercises so once we're done you'll be ready to smash some of the other workouts on my channel. Make sure you warm up. How to warm-up before a HIIT session:

    Ultimate Beginners HIIT Workout | The Body Coach

    This is the ultimate beginners HIIT workout. In this video I'll be working with you talking you through the exercises so once we're done you'll be ready to smash some of the other workouts on my channel. Make sure you warm up. How to warm-up before a HIIT session:
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  • For this workout we'll be doing Supersets. So we'll combine a cardio exercise with an abs exercise and then rest after doing both sets together. 45 seconds cardio, 45 seconds abs and rest for 30 seconds. There are 5 combinations in total and we'll do each round 3 times, so we're working in total for […]

    30 Minute Cardio & Abs Superset Workout | The Body Coach

    For this workout we'll be doing Supersets. So we'll combine a cardio exercise with an abs exercise and then rest after doing both sets together. 45 seconds cardio, 45 seconds abs and rest for 30 seconds. There are 5 combinations in total and we'll do each round 3 times, so we're working in total for 30 minutes. Give it a go and let me know how you get on. 3 rounds | 5 combinations | 45 seconds Cardio - 45 seconds Abs | 30 seconds rest 2 Broad Jumps and Shuffle Back - Straight...
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