Posts tagged “ joe wicks the body coach”

  • You can do HIIT training anywhere. All you need is a small space and some motivation to get fit, strong and lean. This is a great one to do if you travel a lot but you can do it anywhere – at home, the gym, the office or the garden. This workout is made up […]

    Fat Burning Hotel HIIT Workout | The Body Coach

    You can do HIIT training anywhere. All you need is a small space and some motivation to get fit, strong and lean. This is a great one to do if you travel a lot but you can do it anywhere - at home, the gym, the office or the garden. This workout is made up of 5 exercises. We'll work hard for 40 seconds, then rest for 20 seconds, and repeat the circuit 4 times. So it's 20 minutes in total.
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  • I love working out when I'm on holiday! You get to train in some lovely places and you get a proper sweat on. Give this one a go, you don't need any equipment and you can do it anywhere. In fact, you don't even need to be on holiday you can do this at home, […]

    25 Minute Holiday Fat Burner | The Body Coach

    I love working out when I'm on holiday! You get to train in some lovely places and you get a proper sweat on. Give this one a go, you don't need any equipment and you can do it anywhere. In fact, you don't even need to be on holiday you can do this at home, the gym, in the park or at the office. 4 exercises: High Knees with Punches Push Up Jacks Power Squats 6 Mountain Climbers with Burpee 40 seconds work - 20 seconds rest. Repeat 6 times. Let me know what you think in the comments...
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  • 15 Exercises | 40 seconds work | 20 seconds rest Walkout to Press-Up with Shoulder Taps Squat with Knee to Elbow (right leg) 8 High Knees then Burpee Squat with Knee to Elbow (left leg) Kick Throughs Knees to Elbow in Plank position 90 Degree Squat Jumps Staggered Stance Push-Ups (right hand forward) Fast Feet […]

    15 Minutes | 15 Exercises HIIT Workout | The Body Coach | Joe Wicks

    15 Exercises | 40 seconds work | 20 seconds rest Walkout to Press-Up with Shoulder Taps Squat with Knee to Elbow (right leg) 8 High Knees then Burpee Squat with Knee to Elbow (left leg) Kick Throughs Knees to Elbow in Plank position 90 Degree Squat Jumps Staggered Stance Push-Ups (right hand forward) Fast Feet with Punches Staggered Stance Push-Ups (left hand forward) Side Lunge (right side) Bear Crawl Side Lunge (left side) Narrow Push-Up with Arm Lift Burpee 180 Shuffle Follow Me Here: Website...
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  • 3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds 6 High Knees then 4 Lunge Jumps 5 Narrow Press-Ups into 5 wide Press-Ups 5 Toe Touches then 5 Full Body Crunches 6 Mountain Climbers with lateral move 4 Crab Toe Touches then 4 Kick Throughs Follow Me Here: Website […]

    15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

    3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds 6 High Knees then 4 Lunge Jumps 5 Narrow Press-Ups into 5 wide Press-Ups 5 Toe Touches then 5 Full Body Crunches 6 Mountain Climbers with lateral move 4 Crab Toe Touches then 4 Kick Throughs Follow Me Here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook •
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  • Here's another great abs circuit for you to add to the end of a workout. 10 exercises | 40 seconds work | 20 seconds rest Abdominal Crunch Single Leg Crunch (right leg) Single Leg Crunch (left leg) Toe Touches Reverse Crunch Plank Side Plank Pulses (left side) Side Plank Pulses (right side) Full Body Crunch […]

    10 Minute Abs Workout | The Body Coach

    Here's another great abs circuit for you to add to the end of a workout. 10 exercises | 40 seconds work | 20 seconds rest Abdominal Crunch Single Leg Crunch (right leg) Single Leg Crunch (left leg) Toe Touches Reverse Crunch Plank Side Plank Pulses (left side) Side Plank Pulses (right side) Full Body Crunch Bicycle Crunch Follow Me Here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook •
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  • Try this quick abs session at the end of your workout. 8 exercises | Repeat each exercise twice | Work for 20 seconds | Rest for 10 seconds Scissor Kicks Crunch into Twist V-Sit Twists Starfish Crunch 4 Slow Mountain Climbers into Walkout Side Plank (right side) Side Plank (left side) Reverse Crunch Heel Touches […]

    8 Minute Abs Workout | The Body Coach

    Try this quick abs session at the end of your workout. 8 exercises | Repeat each exercise twice | Work for 20 seconds | Rest for 10 seconds Scissor Kicks Crunch into Twist V-Sit Twists Starfish Crunch 4 Slow Mountain Climbers into Walkout Side Plank (right side) Side Plank (left side) Reverse Crunch Heel Touches Follow Me Here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook •
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