Posts tagged “ home workouts”

Showing 1– 10 of 15 results

  • Try this beginners kettlebell workout. Kettlebells are an awesome piece of kit you’ll find in the gym but they’re great for home workouts too. In this video I’m joined by Tom from Technogym who is a kettlebell master trainer. —————————————————————————————— Follow me here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach […]

    Beginners Kettlebell Workout | The Body Coach with Technogym Master Trainer

    Try this beginners kettlebell workout. Kettlebells are an awesome piece of kit you'll find in the gym but they're great for home workouts too. In this video I'm joined by Tom from Technogym who is a kettlebell master trainer. ------------------------------------------------------------------------------------------ Follow me here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook •
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  • Lots of people have asked me for more workouts that use dumbbells, so here it is. This one combines cardio moves with dumbbells, for a full body workout. Let me know what you think in the comments below: —————————————————————————————— Follow me here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook […]

    Full Body Fat Burner and Dumbbell Workout | 18 Minutes | The Body Coach

    Lots of people have asked me for more workouts that use dumbbells, so here it is. This one combines cardio moves with dumbbells, for a full body workout. Let me know what you think in the comments below: ------------------------------------------------------------------------------------------ Follow me here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook •
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  • Try this 15 minute Tabata style HIIT and let me know how you do in the comments below. 6 different exercises and we do each exercise 5 times, working for 20 seconds and resting for 10seconds. For a new workout every week, subscribe to my channel here:

    15 Minute Tabata-style HIIT | The Body Coach

    Try this 15 minute Tabata style HIIT and let me know how you do in the comments below. 6 different exercises and we do each exercise 5 times, working for 20 seconds and resting for 10seconds. For a new workout every week, subscribe to my channel here:
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  • I love working out when I'm on holiday! You get to train in some lovely places and you get a proper sweat on. Give this one a go, you don't need any equipment and you can do it anywhere. In fact, you don't even need to be on holiday you can do this at home, […]

    25 Minute Holiday Fat Burner | The Body Coach

    I love working out when I'm on holiday! You get to train in some lovely places and you get a proper sweat on. Give this one a go, you don't need any equipment and you can do it anywhere. In fact, you don't even need to be on holiday you can do this at home, the gym, in the park or at the office. 4 exercises: High Knees with Punches Push Up Jacks Power Squats 6 Mountain Climbers with Burpee 40 seconds work - 20 seconds rest. Repeat 6 times. Let me know what you think in the comments...
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  • I started The Body Coach TV to inspire and motivate people to exercise more and to get fit, healthy, strong and lean. I share new workouts every week that you can do anywhere and most of them don't need any equipment. I want to have workout for everybody, so let me know in the comments […]

    The Body Coach TV

    I started The Body Coach TV to inspire and motivate people to exercise more and to get fit, healthy, strong and lean. I share new workouts every week that you can do anywhere and most of them don't need any equipment. I want to have workout for everybody, so let me know in the comments what sort of videos you want to see on my channel. Let's get lean.
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  • 15 Exercises | 40 seconds work | 20 seconds rest Walkout to Press-Up with Shoulder Taps Squat with Knee to Elbow (right leg) 8 High Knees then Burpee Squat with Knee to Elbow (left leg) Kick Throughs Knees to Elbow in Plank position 90 Degree Squat Jumps Staggered Stance Push-Ups (right hand forward) Fast Feet […]

    15 Minutes | 15 Exercises HIIT Workout | The Body Coach | Joe Wicks

    15 Exercises | 40 seconds work | 20 seconds rest Walkout to Press-Up with Shoulder Taps Squat with Knee to Elbow (right leg) 8 High Knees then Burpee Squat with Knee to Elbow (left leg) Kick Throughs Knees to Elbow in Plank position 90 Degree Squat Jumps Staggered Stance Push-Ups (right hand forward) Fast Feet with Punches Staggered Stance Push-Ups (left hand forward) Side Lunge (right side) Bear Crawl Side Lunge (left side) Narrow Push-Up with Arm Lift Burpee 180 Shuffle Follow Me Here: Website...
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Showing 1– 10 of 15 results