Posts tagged “ Hiit training”

  • In this workout we're going to be moving around a bit, mixing up cardio moves with core exercises. We'll be doing each exercise twice, trying to push even harder on that second set and beat our effort from the first. Let me know if you like this workout and tell me how you got on […]

    20 Minute Cardio & Core HIIT | The Body Coach

    In this workout we're going to be moving around a bit, mixing up cardio moves with core exercises. We'll be doing each exercise twice, trying to push even harder on that second set and beat our effort from the first. Let me know if you like this workout and tell me how you got on in the comments.10 exercises | Repeat each exercise twice | 40 seconds work | 20 seconds restHigh Knees Rope Climb Push Up Toe Touches Sprint Turns Mountain Climbers Single Leg Crunch Star Jumps with Ab Hit Crab...
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