Posts tagged “ fit”

  • I started The Body Coach TV to inspire and motivate people to exercise more and to get fit, healthy, strong and lean. I share new workouts every week that you can do anywhere and most of them don't need any equipment. I want to have workout for everybody, so let me know in the comments […]

    The Body Coach TV

    I started The Body Coach TV to inspire and motivate people to exercise more and to get fit, healthy, strong and lean. I share new workouts every week that you can do anywhere and most of them don't need any equipment. I want to have workout for everybody, so let me know in the comments what sort of videos you want to see on my channel. Let's get lean.
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  • Lots of people have asked me for a workout that is a little bit more friendly on the knees, so this one is just for you. This HIIT session takes 16 minutes and is aimed at being more low impact than some of my other videos, with less stress on the knees. However, if any […]

    Low Impact Home HIIT Workout (Easy On The Knees) | The Body Coach

    Lots of people have asked me for a workout that is a little bit more friendly on the knees, so this one is just for you. This HIIT session takes 16 minutes and is aimed at being more low impact than some of my other videos, with less stress on the knees. However, if any of the exercises are still too much on your knees, miss it out and replace it with another exercise that is more comfortable for you. Let's get #LeanIn15 ---------------------------------------------------- INSTRUCTIONS: Do...
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  • Here's a new fat burning HIIT workout. This one is fairly advanced and has a few high impact exercises. If you're new to HIIT workouts, try one of my low impact, beginner workouts first and work up to this one. This a great one to do at home, the park or the gym. #NoExcuses. Let […]

    20 Minute Advanced Fat Burning HIIT Workout | The Body Coach

    Here's a new fat burning HIIT workout. This one is fairly advanced and has a few high impact exercises. If you're new to HIIT workouts, try one of my low impact, beginner workouts first and work up to this one. This a great one to do at home, the park or the gym. #NoExcuses. Let me know what you think in the comments below. And please like and share if you enjoyed it. Let's get #LeanIn15 ----------------------------------------­-------------------------------------- For more...
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