Posts tagged “ exercise”

Showing 1– 10 of 12 results

  • I love working out when I'm on holiday! You get to train in some lovely places and you get a proper sweat on. Give this one a go, you don't need any equipment and you can do it anywhere. In fact, you don't even need to be on holiday you can do this at home, […]

    25 Minute Holiday Fat Burner | The Body Coach

    I love working out when I'm on holiday! You get to train in some lovely places and you get a proper sweat on. Give this one a go, you don't need any equipment and you can do it anywhere. In fact, you don't even need to be on holiday you can do this at home, the gym, in the park or at the office. 4 exercises: High Knees with Punches Push Up Jacks Power Squats 6 Mountain Climbers with Burpee 40 seconds work - 20 seconds rest. Repeat 6 times. Let me know what you think in the comments...
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  • This one starts with 10 seconds work, followed by 10 seconds rest. Then moves up to 20 seconds work, followed by 20 seconds rest, then 30 seconds work, followed by 30 seconds rest – and so on until you reach 60 seconds. Work your way up the pyramid and then back down down again. If […]

    15 Minute Pyramid HIIT Workout | The Body Coach

    This one starts with 10 seconds work, followed by 10 seconds rest. Then moves up to 20 seconds work, followed by 20 seconds rest, then 30 seconds work, followed by 30 seconds rest - and so on until you reach 60 seconds. Work your way up the pyramid and then back down down again. If you feel like a mega challenge, repeat entire circuit twice. For new workout every week, subscribe to my channel here:
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  • I started The Body Coach TV to inspire and motivate people to exercise more and to get fit, healthy, strong and lean. I share new workouts every week that you can do anywhere and most of them don't need any equipment. I want to have workout for everybody, so let me know in the comments […]

    The Body Coach TV

    I started The Body Coach TV to inspire and motivate people to exercise more and to get fit, healthy, strong and lean. I share new workouts every week that you can do anywhere and most of them don't need any equipment. I want to have workout for everybody, so let me know in the comments what sort of videos you want to see on my channel. Let's get lean.
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  • Lots of people have asked me for a workout that is a little bit more friendly on the knees, so this one is just for you. This HIIT session takes 16 minutes and is aimed at being more low impact than some of my other videos, with less stress on the knees. However, if any […]

    Low Impact Home HIIT Workout (Easy On The Knees) | The Body Coach

    Lots of people have asked me for a workout that is a little bit more friendly on the knees, so this one is just for you. This HIIT session takes 16 minutes and is aimed at being more low impact than some of my other videos, with less stress on the knees. However, if any of the exercises are still too much on your knees, miss it out and replace it with another exercise that is more comfortable for you. Let's get #LeanIn15 ---------------------------------------------------- INSTRUCTIONS: Do...
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  • Try this fat burning HIIT workout at home. I noticed after filming this that I missed out the squat jumps on round 3 and 4 so the workout is just less than 20 minutes long.

    Fat Burning HIIT Workout

    Try this fat burning HIIT workout at home. I noticed after filming this that I missed out the squat jumps on round 3 and 4 so the workout is just less than 20 minutes long.
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  • Try my HIIT home workout. 4 rounds | 4 exercises | 30 seconds work | 30 seconds rest High Knees Burpees Power Squats Mountain Climbers Follow Me Here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook •

    HIIT Home Workout for beginners

    Try my HIIT home workout. 4 rounds | 4 exercises | 30 seconds work | 30 seconds rest High Knees Burpees Power Squats Mountain Climbers Follow Me Here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook •
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Showing 1– 10 of 12 results