Posts tagged “ beginner”

  • Try this beginners kettlebell workout. Kettlebells are an awesome piece of kit you’ll find in the gym but they’re great for home workouts too. In this video I’m joined by Tom from Technogym who is a kettlebell master trainer. —————————————————————————————— Follow me here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach […]

    Beginners Kettlebell Workout | The Body Coach with Technogym Master Trainer

    Try this beginners kettlebell workout. Kettlebells are an awesome piece of kit you'll find in the gym but they're great for home workouts too. In this video I'm joined by Tom from Technogym who is a kettlebell master trainer. ------------------------------------------------------------------------------------------ Follow me here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook •
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  • If you're new to HIIT workouts and looking for something to get you started, this workout is just for you. I hope you enjoy. Let me know what you think in the comments below. 4 rounds | 5 exercises | 30 seconds work | 30 seconds rest Marching High Knees 10 Straight Punches then Shuffle […]

    Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks

    If you're new to HIIT workouts and looking for something to get you started, this workout is just for you. I hope you enjoy. Let me know what you think in the comments below. 4 rounds | 5 exercises | 30 seconds work | 30 seconds rest Marching High Knees 10 Straight Punches then Shuffle Squats with Floor Touch High Knee Shoulder Press Power Knees (15 seconds on each leg) Follow Me Here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook...
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