Posts tagged “ beginner”

  • If you're new to HIIT workouts and looking for something to get you started, this workout is just for you. I hope you enjoy. Let me know what you think in the comments below. 4 rounds | 5 exercises | 30 seconds work | 30 seconds rest Marching High Knees 10 Straight Punches then Shuffle […]

    Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks

    If you're new to HIIT workouts and looking for something to get you started, this workout is just for you.I hope you enjoy. Let me know what you think in the comments below.4 rounds | 5 exercises | 30 seconds work | 30 seconds restMarching High Knees 10 Straight Punches then Shuffle Squats with Floor Touch High Knee Shoulder Press Power Knees (15 seconds on each leg)Follow Me Here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook...
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