Full Body Fat Burner and Dumbbell Workout | 18 Minutes | The Body Coach

Lots of people have asked me for more workouts that use dumbbells, so here it is.

This one combines cardio moves with dumbbells, for a full body workout.

Let me know what you think in the comments below:

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20 Comments

  1. SMIDI hana
    SMIDI hana
    , -0001-11-30

    Just wanted to say how you saved my life. I was so overweight ( and I’m super short btw ) that i couldn’t walk more than 5min without being out of breath. I’ve been following your advices for 3 months now and lost over 18kgs…..Before knowing you I’ve spent years going from a doctor to another and nobody helped me the way you did. I’m being emotional writing this but really thank you from the bottom of my heart. !!

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  2. Murray Blyth
    Murray Blyth
    , -0001-11-30

    Excellent challenge thanks for keeping up with me Joe! Ha! I love the HIIT bodyweight plus free weights or kettle bells mix! Keep them coming…

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  3. Cathy Friend
    Cathy Friend
    , -0001-11-30

    Love the cardio weights combo. Thank you. More please. 🙂

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  4. Pamela G Tunggal
    Pamela G Tunggal
    , -0001-11-30

    LOVE this HIIT/weight combi!!! Please do more!!!

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  5. Ecklipze
    Ecklipze
    , -0001-11-30

    Love the HIIT and weight combo workouts! More more more please 🙂

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  6. Ferris Ferris
    Ferris Ferris
    , -0001-11-30

    Just like my HIIT/strength series. My favourite kind of training

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  7. Hayley Merrick
    Hayley Merrick
    , -0001-11-30

    Love this workout! I love the combination of weights and cardio…. my fav! Can we have more, maybe slightly longer?!! (Am I mad?!)

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  8. Munchausenification
    Munchausenification
    , -0001-11-30

    why not something you can do at work?

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  9. KindOld Geezer
    KindOld Geezer
    , -0001-11-30

    joe? do ya have to wear diapers when you do these O^ :

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  10. Jaimie Rimell
    Jaimie Rimell
    , -0001-11-30

    Great morning g workout 😧 thanks Joe 🔩💪😘

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  11. Gienette meredith
    Gienette meredith
    , -0001-11-30

    Fab, loved it. Really like the combination of both.

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  12. Fit What?
    Fit What?
    , -0001-11-30

    Thanks for this nice killing workout!!

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  13. Andria p
    Andria p
    , -0001-11-30

    Did it again. It is amazing.

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  14. Emma  B
    Emma B
    , -0001-11-30

    great workout thank you Joe. like the variety of cardio and weights​. cheers x

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  15. Deidre Jordan
    Deidre Jordan
    , -0001-11-30

    Great workout, thank you!

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  16. Claire French
    Claire French
    , -0001-11-30

    Great workout. Two rounds of exercises and like the cardio/weight combination. More please!

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  17. Tom Mckevitt
    Tom Mckevitt
    , -0001-11-30

    Loving this one

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  18. Louis Puttick
    Louis Puttick
    , -0001-11-30

    Excellent HIIT JW, found the crab twists didn’t get my heart rate up as much as the rest though. Timings were great at 30/30 though and good length of workout 👍🙌😁

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  19. Inigo566
    Inigo566
    , -0001-11-30

    great workout thxs but the audio seems different on this one flat sounding , anyway thxs again.

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  20. Robyn O
    Robyn O
    , -0001-11-30

    this was awesome, thanks Joe

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